Fiona Grant , NCPS

Fiona Grant is an accredited counsellor who holds the NCPS credential, a professional counselling qualification, and brings four years of experience based in the United Kingdom. She specialises in anxiety, depression, and obsessive compulsive disorder, and has supported people facing addictions, low motivation, low self-esteem, confidence challenges, relationship difficulties, and major life changes. Fiona works with a wide range of concerns across mental health, relationships, and wellbeing, adapting her approach to each person she meets.

Fiona treats clients with respect, sensitivity, and compassion, and she designs conversations and treatment plans to fit individual needs rather than applying a single formula. She frequently uses tools from Cognitive Behavioral Therapy - CBT - and Acceptance and Commitment Therapy - ACT - because she finds they can help people make meaningful changes efficiently. Fiona is committed to supporting clients through practical strategies and collaborative planning, and she aims to help people move toward a calmer, more fulfilling life.

Therapeutic approaches and online support

Fiona often draws on Acceptance and Commitment Therapy - ACT - which focuses on helping people accept difficult thoughts and feelings while taking actions that align with their values. ACT can be useful for anxiety, stress, and situations where stuck patterns interfere with meaningful living. Cognitive Behavioral Therapy - CBT - is another core approach she uses; it helps identify and shift unhelpful thoughts and behaviors through structured techniques, often supporting progress with anxiety, depression, and compulsive patterns. Attachment-Based Therapy is used to explore how early relationships shape current patterns, helping people improve intimacy, attachment concerns, and relational difficulties.

Finding the right approach is part of the therapeutic process, and Fiona works collaboratively with clients to decide which methods fit their needs, goals, and preferences. She tailors tools and steps with client input so therapy feels practical and personally relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible and allow therapy to fit into busy lives. These formats let licensed professionals and therapists offer consistent support across distances and time zones, helping people access care in ways that work for them.