Felicia Cameron , BACP

She is a qualified cognitive behavioural therapist registered with the British Association for Counselling and Psychotherapy (BACP) and has been practising since 2013. With a background in Cognitive Behavioural Therapy (CBT), she applies structured methods to help people explore and change unhelpful patterns of thought and behaviour.

She has experience supporting individuals facing anxiety, depression, relationship difficulties, bereavement, trauma and adverse childhood experiences, as well as conditions such as OCD, ADHD and various forms of abuse including domestic and emotional harm. Her work focuses on understanding how thoughts, feelings and behaviours interact and on building practical skills to improve day-to-day functioning and wellbeing.

She adopts a non-judgemental stance and listens attentively, bringing both clinical skills and lived experience to better understand each person’s situation. Compassion and a focus on positive outcomes guide her collaborative approach, helping clients to identify goals and take steps toward change. She welcomes people who are ready to take the first step toward support and looks forward to working with those who choose to begin the process.

Practical therapeutic approaches for online support

Felicia Cameron uses evidence-informed approaches adapted for remote work. Cognitive Behavioural Therapy (CBT) focuses on identifying the connections between thoughts, emotions and behaviours and teaching practical techniques to manage anxiety, depression and unhelpful habits. Attachment-Based Therapy explores patterns that come from early relationships and how these affect current connections, helping with relationship issues, intimacy concerns and reactions rooted in past experiences. Mindfulness Therapy cultivates present-moment awareness and acceptance through simple practices that reduce reactivity and support emotional regulation, often complementing other therapeutic techniques.

Choosing the right approach is part of the therapeutic journey and Felicia works collaboratively to find the best fit based on each person’s needs, goals and preferences. Together they will consider which methods are likely to be most helpful and adjust the plan as therapy progresses.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and flexible. These options allow people to engage from home, fit sessions around work or family commitments, and continue care when travel or location would otherwise be a barrier.