Federico Rolandi , LMFT

Federico Rolandi is a California-licensed therapist with six years of professional experience helping people navigate stress, anxiety, addictions, trauma, and depression. As an LMFT - Licensed Marriage and Family Therapist - he brings a practical, evidence-informed approach to difficulties with concentration, memory, and focus while also supporting clients across a range of life challenges.

He creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. Federico draws on evidence-based therapeutic techniques to help clients build coping strategies, process past hurt, and work toward clearer priorities and healthier relationships. He has experience addressing issues such as trauma and abuse and works with concerns that intersect with identity and attention differences.

Recognizing that seeking change requires courage, Federico emphasizes collaboration and steady support throughout the therapeutic process. His practice aims to help people move toward a more fulfilling and balanced life by combining practical skills with deeper work on patterns that contribute to ongoing distress.

Evidence-Based Techniques and Online Care

Federico uses evidence-based therapeutic techniques that focus on practical coping skills and deeper relational patterns. One common emphasis is skills-focused work that helps clients manage stress, anxiety, and challenges with attention by teaching concrete strategies for regulation and concentration. Another area of focus is attachment-informed work that explores abandonment and attachment issues, helping clients understand how early relationship patterns influence current connections and emotional responses. He also brings targeted support for addictions, addressing behavioral patterns and building healthier alternatives to problematic coping.

Finding the right approach is a collaborative process. Federico works with clients to identify their goals, preferences, and needs, and then adapts techniques to fit the individual. This cooperative stance helps ensure that therapy feels relevant and sustainable over time.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - allowing clients to access licensed professionals from locations that work for them. These options make scheduling easier and can help integrate therapeutic work into busy or changing lives, while preserving the therapeutic focus on progress and well-being.