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Esther Enaruwe

BACP

Esther Enaruwe , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Esther

Esther Enaruwe understands how daunting the first steps into therapy can feel because she lived that hesitation herself. She remembers the panic of her initial session - sweating, second-guessing every word, and worrying about being judged for unpicking a difficult past - and she now draws on that experience to create a supportive, empathetic space for others. As a counsellor registered with the BACP (British Association for Counselling and Psychotherapy), she brings three years of professional experience working with a wide range of concerns including stress, anxiety, trauma and abuse, self-esteem, depression, relationship and family issues, grief, addiction, and many more.

Esther values the practical benefits that remote therapy can offer. The shift toward online and phone-based counselling that accelerated during the coronavirus pandemic confirmed for her that meaningful therapeutic work can happen outside of traditional face-to-face settings. She often highlights the convenience of joining sessions from home or even a car when that suits the client, and she offers video calls, phone sessions, live chat, and text-based messaging to meet different needs.

Her approach is grounded in empathy and collaboration, guiding people toward greater self-awareness, self-care, and healthier ways of coping with life changes. Esther aims to help clients move from feeling stuck by exploring patterns, building skills, and supporting practical steps toward wellbeing.

Therapeutic Approaches and Remote Care

Esther draws on client-centered therapy, cognitive behavioral therapy (CBT), and existential therapy to support people through a range of difficulties. Client-centered therapy focuses on listening with empathy and helping clients explore their own values and choices, which is useful for building self-esteem and repairing relationships. CBT is a practical, skills-based approach that helps people identify unhelpful thinking patterns and develop strategies to manage anxiety, depression, and stress. Existential therapy invites exploration of meaning, responsibility, and choice, which can be helpful for those facing major life changes, grief, or questions about identity.

Finding the right approach is part of the therapeutic process, and Esther works collaboratively with each person to decide what fits best based on their needs, goals, and preferences. She adapts methods as therapy progresses so the work remains relevant and personally meaningful.

Online therapy with Esther is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options to suit different schedules and comfort levels. These formats make it easier to maintain continuity of care, attend sessions from locations that feel convenient, and choose the communication style that supports progress most effectively.

Frequently asked questions

How much experience does Esther Enaruwe have?

Esther has 3 years of professional experience in counselling and psychotherapy.

Is Esther Enaruwe a licensed therapist?

Yes, she holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

In which languages does Esther Enaruwe provide therapy?

Esther provides therapy in English.

Where is Esther Enaruwe located?

Esther is based in the United Kingdom.

How can I work with Esther Enaruwe as my therapist?

You can work with Esther through video calls, phone sessions, live chat, or text-based messaging.

Does Esther Enaruwe work with international clients?

Yes, Esther works with international clients.

How much does therapy with Esther Enaruwe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyPsychodynamic Therapy

Experience

3+ years

Licensed

See below

Languages

English

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