Ernestine Tennefos , LPCC

Ernestine Tennefos is a Licensed Professional Clinical Counselor (LPCC) practicing in New Mexico with 15 years of professional experience. She focuses on supporting people who have experienced trauma and abuse and those navigating parenting challenges. Her practice emphasizes creating an open, nonjudgmental space where clients are invited to share their thoughts and feelings honestly.

Ernestine centers each session on the individual in front of her, listening and responding to what matters most to that person. She aims to make the process of starting therapy feel manageable, recognizing that taking that first step requires courage. That commitment to meeting clients where they are is reflected in her collaborative style and steady support.

Clients working with Ernestine can expect respectful, attentive care that honors their pace and goals. She encourages people to reach out when they are ready and expresses genuine pride in those who take the step to begin therapy.

Therapeutic approaches and online care

Ernestine works from approaches that emphasize the client's experience and practical skills. Client-Centered Therapy focuses on building a trusting relationship by listening closely to the client's perspective and offering empathy and support. This approach is useful for people facing life changes, self-esteem concerns, and the emotional impacts of trauma.

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors. CBT is often used for anxiety, stress, addictions, and practical coping strategies to manage day-to-day challenges. Emotionally-Focused Therapy (EFT) concentrates on emotions and patterns in close relationships and can help with relationship difficulties, intimacy-related issues, and family concerns.

Choosing the right approach is a collaborative process. Ernestine will work with each client to explore what methods fit their needs, goals, and preferences and may integrate techniques from different approaches to tailor care.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access a licensed professional from home or elsewhere. These options support consistent engagement and allow clients to schedule sessions that fit their daily routines.