Erin Zachow , LPC

Erin Zachow is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of professional experience. She has spent two decades helping people manage stress and anxiety, work through addictive behaviors, and address challenges related to motivation, self-esteem, confidence, and depression. Erin approaches each person with respect, sensitivity, and compassion, creating a collaborative space where clients can explore goals and make meaningful changes.

She personalizes conversations and treatment plans to reflect each individual’s unique needs, pacing work to match readiness and priorities. Erin views the decision to begin therapy as a courageous first step and positions herself as a steady source of support throughout the process. Her practice emphasizes clear, tailored care that helps clients build practical skills and renewed confidence as they pursue a more fulfilling and happier life.

CBT-Focused Online Support for Stress and Addictions

Erin draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT involves practical, skills-based work such as recognizing negative thinking, testing beliefs against reality, and developing new coping strategies - approaches that are often effective for stress, anxiety, low mood, and addictive behaviors.

She treats the selection of therapeutic strategies as a collaborative process. Erin partners with clients to assess needs, goals, and preferences, adjusting techniques and pacing to find the best fit for each person rather than relying on a single method.

Online sessions offer flexibility for people balancing busy lives or living outside traditional office hours. Erin’s practice includes video calls, phone sessions, live chat, and text-based messaging, which allow work to continue between appointments and make it easier to access support from different locations. These options help clients maintain consistency and tailor how they engage in therapy to what works best for them.