Erik Buskard , LCPC

Erik Buskard is a licensed mental health professional based in Maine who brings nine years of clinical experience to his practice. As an LCPC - Licensed Clinical Professional Counselor - he has supported people dealing with stress, anxiety, relationship difficulties, family conflict, and depression. He works to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored collaboratively.

Erik emphasizes practical, compassionate support aimed at helping individuals and families move toward more fulfilling and manageable lives. He acknowledges the courage it takes to seek change and positions himself as a steady partner in that process, offering encouragement and tools to build resilience. His approach centers on listening carefully, validating experience, and tailoring interventions to each person’s needs and goals.

Whether addressing relationship strain, navigating family dynamics, or managing symptoms of depression and anxiety, Erik focuses on empowering people to make meaningful changes. He helps clients identify patterns, develop coping strategies, and take concrete steps toward greater well-being, all within a respectful and supportive therapeutic relationship.

Approaches and Online Care with Erik Buskard

Erik integrates several evidence-informed approaches to meet the needs of different people. Attachment-Based Therapy focuses on how early relationship patterns influence current connections and emotional responses - it can be helpful for people working through relationship difficulties or family conflict. Client-Centered Therapy places the person at the center of the process, emphasizing empathy, active listening, and the client's own goals to foster self-directed growth and confidence. Cognitive Behavioral Therapy (CBT) targets the relationships among thoughts, feelings, and behaviors, offering practical strategies to manage anxiety, depression, and stress-related challenges.

Finding the right approach is part of the therapeutic journey, and Erik collaborates with each person to identify methods that fit their needs, goals, and preferences. He draws on different techniques as appropriate and adjusts the plan over time so treatment remains relevant and effective.

Online therapy with Erik is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or geographic constraints. These options make it easier to attend sessions consistently, maintain momentum between appointments, and access support in a way that suits individual routines and comfort levels.