Eric Frasch , LMHC

Eric Frasch is a New York licensed mental health counselor with five years of professional experience supporting people through stress, anxiety, addictions, trauma and abuse, depression, and life changes. As an LMHC - Licensed Mental Health Counselor - he blends practical intervention and attentive listening to create treatment plans tailored to each person’s specific circumstances. He works with clients to develop coping skills, address patterns that fuel distress, and set achievable goals that reflect their priorities and values.

Eric approaches care with respect, sensitivity, and compassion, adapting the pace and focus of sessions to meet individual needs. His work often addresses issues such as abandonment, caregiver stress, communication and control problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, questions of life purpose, men’s issues and midlife transition, money and financial concerns, mood disorders, and post-traumatic stress. He acknowledges the courage involved in starting therapy and supports clients as they take those first steps toward change.

Using evidence-based therapeutic techniques, Eric aims to collaborate with each person to find approaches that fit their goals and preferences, tailoring dialogue and treatment to promote meaningful progress.

Evidence-Based Approaches Delivered Online

Eric uses evidence-based therapeutic techniques that translate well to remote care. One common approach he employs focuses on practical skill-building - teaching coping strategies, stress management tools, and behavioral changes that help reduce anxiety, manage cravings in addictions, and improve mood. These concrete techniques give clients tools they can use between sessions to navigate daily challenges.

Another key focus is trauma-informed processing, which involves helping clients safely explore and make sense of experiences of trauma or abuse. This work aims to reduce the ways past events interfere with present functioning and to restore a greater sense of control and well-being.

Finding the right approach is a collaborative process. Eric works with each person to identify goals, preferences, and the pace that feels comfortable, adjusting methods as progress unfolds. He supports clients in choosing techniques that fit their situation and values.

Online therapy offers flexibility and accessibility, allowing work by video call, phone session, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity through life changes, and access licensed professionals from different locations.