Emily Meyers , LPC, LMHC

Emily Meyers is a licensed therapist who helps people heal where trauma, the nervous system, and whole-person recovery overlap. With 16 years of clinical experience and credentials as an LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor), she blends evidence-based talk therapy with expressive and somatic practices to address emotional and physical responses to stress and past wounds.

She works with people coping with chronic illness, high sensitivity, developmental or relational trauma, and persistent patterns of anxiety, freeze responses, or overwhelm. Her approach is grounded and compassionate, tuned to the body’s signals as well as to life circumstances, and informed by mindfulness and creative modalities such as art-based work.

In sessions she supports clients in gently reconnecting with their nervous systems, processing traumatic memories in paced, supported ways, and developing practical skills for emotion regulation, resilience, and self-trust. She helps clients explore how trauma shows up in daily life and build strategies to reclaim meaning, joy, and connection.

Emily brings warmth, curiosity, and creativity to the therapeutic relationship and partners with each person at their own pace. She invites those ready to begin a path of healing to reach out and consider working together.

Approaches for Online Work - Evidence and Embodied Care

Emily integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Emotionally-Focused Therapy (EFT) in online work. ACT helps people notice difficult thoughts and emotions without getting stuck in them while identifying what matters most and taking steps toward those values - it can be useful for anxiety, avoidance, and life transitions. Client-Centered Therapy focuses on empathic listening and creating a nonjudgmental space so clients can explore their experience and cultivate self-understanding and self-acceptance. Emotionally-Focused Therapy centers on identifying and reshaping emotional responses in relationships, helping people build connection and repair attachment patterns.

Finding the right combination of approaches is part of the therapeutic process. Emily collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the focus over time as healing unfolds. This collaborative stance allows therapy to be tailored rather than one-size-fits-all.

Online sessions by video, phone, live chat, or text-based messaging add practical flexibility to care. These options make it easier to fit therapy into a busy life, support continuity during health or mobility challenges, and allow people to access licensed professionals from their own environments while working toward meaningful change.