Emily Collings , LCPC, LPC

Emily Collings is a non-binary therapist who centers feminist values and an affirming approach to neurodiversity, queer and trans identities, fatness, and disability justice. They focus on helping people build lives that reflect their deepest values while working to heal the effects of both external oppression and internalized shame. Their practice supports people navigating eating disorders and disordered eating, body image concerns, neurodiversity, grief and loss, and trauma.

Emily’s work is grounded in a person-centered, collaborative stance that invites clients to bring their whole, authentic selves into the room without judgment. They have training in Dialectical Behavior Therapy and Mindfulness-Based Stress Reduction and often weaves in self-compassion practices, expressive arts, philosophical reflection, pop culture references, and self-advocacy skills to meet each person where they are.

They hold LCPC and LPC credentials - LCPC stands for Licensed Clinical Professional Counselor and LPC stands for Licensed Professional Counselor - and bring a values-driven, trauma-aware perspective to therapy. Emily welcomes the opportunity to collaborate with people seeking healing, greater self-understanding, and alignment with their core values.

Therapeutic Approaches and Online Care with Emily Collings

Emily often uses client-centered therapy, which focuses on creating a respectful, nonjudgmental space where the person is the expert on their own experience. This approach helps with self-exploration, identity concerns, and building self-acceptance. She also draws on Dialectical Behavior Therapy - DBT offers practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing harmful coping behaviors. Acceptance and Commitment Therapy - ACT encourages people to clarify their values and take meaningful action even when painful thoughts or feelings are present, which can help with anxiety, depression, and life transitions.

Choosing the right approach is part of the therapeutic work. Emily collaborates with each person to identify which methods fit best with their needs, goals, and preferences, and she adjusts the plan over time so therapy remains useful and relevant.

Online therapy with Emily is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules, energy levels, and comfort with communication styles. These options can make it easier to attend sessions consistently, integrate skills into daily life, and access support from where you are.