Elyse Alleman , LPC

Elyse Alleman is a Licensed Professional Counselor (LPC) with 16 years of experience helping people navigate difficult life moments and long-term challenges. She has worked with individuals facing addiction, depression, anxiety, bipolar disorder, grief, stress, anger, relationship and family difficulties, parenting concerns, self-esteem struggles, career and life transitions, and the effects of severe mental illness on both individuals and their family members. Her background includes supporting people at various points in their lives and tailoring care to the particular mix of concerns they bring.

Her therapeutic style blends client-centered principles with a holistic outlook, attending to physical, mental, emotional, social, and spiritual dimensions as they relate to well-being. She strives to offer a respectful, nonjudgmental environment that balances active listening with thoughtful insight, validation, and compassion. Elyse emphasizes collaboration in setting goals and explores strategies that fit each person’s values and circumstances. As an LPC she brings clinical training and practical experience to work that honors each person’s strengths while addressing challenges with evidence-informed methods and a focus on workable, real-life changes.

Approaches and Online Support for Everyday Challenges

Elyse Alleman frequently uses Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy in her work. Client-Centered Therapy focuses on creating a respectful, empathetic environment where the person’s own goals guide the process - it is helpful for building self-esteem, exploring values, and navigating life changes. Cognitive Behavioral Therapy (CBT) examines the connections between thoughts, feelings, and behaviors and teaches practical skills to manage anxiety, depression, and unhelpful patterns. Mindfulness Therapy cultivates present-moment awareness and stress-reduction techniques that can support coping with grief, anger, and daily stressors.

Finding the right approach is part of the therapeutic process, and Elyse works collaboratively to determine what methods best match each person’s needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and practical for the individual.

Online therapy offers flexibility to fit care into busy schedules and varying life circumstances. Sessions may take place by video call or phone, and shorter exchanges via live chat or text-based messaging can support ongoing reflection and skill practice between sessions. These options make it easier to access consistent support while balancing work, family, and other responsibilities.