Ellen Grant , LCSW

Ellen Grant is a Licensed Clinical Social Worker (LCSW) with more than 29 years of experience supporting people through stress, anxiety, relationship challenges, self-esteem concerns, depression, addictions, grief, parenting issues, and career transitions. She blends clinical practice with a practical background in nursing and leadership coaching to offer grounded, results-oriented support for individuals navigating life changes and complex stressors.

Her approach centers on Cognitive Behavioral Therapy and conversational, evidence-informed talk therapy to help clients identify patterns, shift unhelpful thoughts, and develop concrete coping skills. Ellen’s background includes service on nonprofit boards and participation in the National Association of Social Workers at the local, state, and national levels, experience that informs her understanding of organizational dynamics, diversity, and women’s leadership.

In addition to her LCSW credential, she has training and experience as a licensed practical nurse - a role focused on hands-on patient care - and works as an executive coach supporting professional growth. Ellen is known for attentive listening, respectful collaboration, and a steady presence; she frames therapeutic work as a process that takes commitment and persistence, and she partners with clients every step of the way as they progress toward their goals.

Evidence-Based Approaches and Flexible Online Care

Cognitive Behavioral Therapy, often called CBT, helps people notice and change unhelpful thinking and behavior patterns. It is a practical, skill-focused approach that can be useful for managing anxiety, depression, stress, and related challenges by teaching strategies for coping, problem solving, and mood regulation.

Talk therapy, offered alongside CBT, emphasizes open conversation and reflective listening to explore life circumstances, relationships, and values. This collaborative style can support work on self-esteem, grief, career concerns, and interpersonal communication by creating space to process experiences and try new ways of relating.

Choosing the right approach is part of the therapeutic process. Ellen works collaboratively with clients to identify the methods that best fit their needs, goals, and preferences, adjusting strategies over time based on what is helpful.

Online therapy with Ellen is available by video call, phone, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules and to continue care from home, work, or while traveling. These options provide flexibility in how and when clients engage with licensed professionals and therapists, supporting consistent progress even when life is busy or circumstances change.