Ellen Dinsmore , LICSW

Ellen Dinsmore is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota with 15 years of professional experience supporting people through stress, anxiety, addictions, depression, and life transitions. She combines practical skills with a down-to-earth manner to help clients clarify goals and find workable pathways toward greater life satisfaction.

Her practice emphasizes a collaborative, client-centered stance where the therapist and client learn and explore together. Ellen aims to create an open environment in which thoughts and feelings can be expressed without fear of judgment, and she approaches each person with authenticity, respect, and compassion.

Clients work with Ellen to identify meaningful objectives and to practice strategies that fit their daily lives. Whether addressing relationship concerns, career stress, trauma, grief, or challenges related to identity and self-esteem, she supports clients in taking the courageous first steps toward change. Ellen is committed to accompanying people through the process of building a more fulfilling, balanced life.

Therapeutic Approaches and Online Support

Ellen Dinsmore draws on evidence-informed methods to help clients clarify values, change patterns, and build practical skills. Acceptance and Commitment Therapy (ACT) focuses on helping people make room for difficult thoughts and feelings while taking actions that align with their values. It is useful for anxiety, stress, and coping with life changes. Client-Centered Therapy emphasizes listening, empathy, and collaboration so clients feel heard and supported as they explore goals and personal growth. This approach can be helpful for relationship concerns, self-esteem work, and building motivation. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors, often benefiting depression, anxiety, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process. Ellen works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts strategies over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These formats make it easier for clients to connect with licensed professionals from home or other convenient locations, helping therapy integrate into busy lives and varied routines.