Elizabeth Ustabas , BACP

Elizabeth Ustabas is an experienced, licensed therapist based in the United Kingdom who combines clinical practice with counselling education. She is a counselling tutor delivering training from levels 2 to 4 and holds BACP accreditation - the British Association for Counselling and Psychotherapy - demonstrating adherence to recognised professional standards.

Her work includes supporting people who are neurodivergent and those coping with stress, anxiety, addictions, relationship difficulties, trauma and abuse. Elizabeth approaches each person as the expert of their own story and seeks to build on existing strengths to address challenges. For her, the therapeutic relationship is central, providing a foundation for exploration, learning and change.

Elizabeth recognises that talking about thoughts and feelings can feel daunting, and she aims to offer a non-judgemental and caring space for that process. She is committed to accompanying clients through the effort and trust the work requires, helping them to move toward a renewed sense of well-being and practical ways of coping with life changes.

Evidence-Based Techniques Delivered Online

Elizabeth draws on evidence-based therapeutic methods tailored to each person. Cognitive-behavioral techniques focus on identifying and changing unhelpful thinking and behaviour patterns, which can be especially useful for stress, anxiety and depression. Trauma-informed approaches prioritise safety and pacing while helping people process and integrate distressing experiences, supporting recovery from trauma and abuse. Strengths-based coaching emphasises the client’s existing abilities and resources to set goals and build resilience, which can aid in life transitions and coping with addictions.

Finding the right therapeutic approach is a collaborative process. Elizabeth works with clients to explore what fits their needs, goals and preferences, adapting methods over time so the work remains relevant and effective.

Online sessions by video calls, phone, live chat or text-based messaging offer practical benefits - scheduling flexibility, the ability to attend from home and options for different communication styles. These formats allow Elizabeth and clients to maintain continuity of care and tailor interactions to what feels most comfortable and helpful.