Elizabeth "Liz" Pentz , BACP

Elizabeth "Liz" Pentz is a qualified, person-centred therapeutic counsellor who blends an eclectic range of approaches to meet each client's needs. She has worked extensively with people experiencing depression, anxiety, trauma, abuse and relationship difficulties, and regularly supports those struggling with low self-esteem and diminished self-worth. Her work emphasises the uniqueness of each person's experience and the importance of strengthening internal resources so clients can live more resiliently and with greater well-being.

She has particular familiarity with loss in its many forms and with the complex feelings bereavement often brings; much of her practice has included bereavement support. She also has specialist training in supporting survivors of sexual and domestic abuse, helping clients to process difficult events and to develop healthier coping strategies for challenging times.

Guided by person-centred principles and the idea of "walking with the client on their journey" from Carl Rogers, she offers an empathic, non-judgemental presence in 45 minute sessions delivered over a period of weeks or according to a client's preference. Person-centred therapy avoids one-size-fits-all solutions and instead provides a supportive environment where people can explore their feelings, behaviours and choices, and build their own coping strategies.

In addition to person-centred work, she is trained in mindfulness and relaxation techniques that can be introduced as practical tools when helpful. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.

Person-Centred and Trauma-Informed Online Support

Elizabeth "Liz" Pentz integrates client-centred therapy and trauma-focused ideas into online work. Client-centred therapy focuses on creating an accepting, empathetic environment where individuals can explore their thoughts and feelings at their own pace, which can help with issues like low self-esteem, relationship struggles and life transitions. Trauma-focused therapy offers targeted strategies to address the effects of traumatic experiences, supporting people to process difficult memories and develop practical coping skills. Mindfulness therapy involves simple attention and relaxation practices that reduce reactivity and increase present-moment awareness, often helping with anxiety, stress and sleep difficulties.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine what fits best based on their needs, goals and preferences. This exploration can evolve over time as progress is made and priorities change.

Online therapy with Elizabeth is offered through video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier for clients to access regular support from licensed professionals and therapists without rearranging major parts of daily life.