Elizabeth Oyewole , BACP

Elizabeth Oyewole is a UK-licensed therapist with seven years of professional experience and membership in the BACP, the British Association for Counselling and Psychotherapy. She works from a principle she calls S.E.E - to Succour and support, Empower, and Equip or Enrich - guiding people to recognise and use their own strengths as part of change.

She has worked with stress and anxiety, addictions, trauma and abuse, parenting difficulties, and depression, helping individuals navigate both immediate challenges and longer-term patterns. Elizabeth aims to create an open, nonjudgmental space where thoughts and feelings can be explored freely and safely, and where people can take steps toward a more fulfilling life.

Elizabeth approaches therapy as a collaborative process, offering steady support while encouraging practical skills and personal insight. She emphasises that the enabling strength to make changes already exists within each person, and her role is to support and empower that process. Her practice is grounded in compassion, clarity, and a focus on helping people build resilience and clearer direction in their lives.

Therapeutic approaches and online support

Elizabeth draws on Attachment-Based Therapy to explore how early relationships shape current patterns, helping people understand connection, trust, and related difficulties so they can form healthier bonds and responses. Client-Centered Therapy sits at the heart of her work, offering an empathic, non-directive approach that focuses on each person's own goals and strengths and supports self-directed growth. Trauma-Focused Therapy addresses the impact of traumatic experiences by helping individuals process distress and develop coping strategies tailored to symptoms related to trauma and abuse.

Finding the right approach is part of the process, and Elizabeth works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts sessions over time as progress and priorities evolve, aiming to create a therapeutic plan that feels respectful and practical.

Online therapy with Elizabeth can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, maintain continuity of care across locations, and access support in formats that suit individual communication styles.