Elizabeth Moonan , LCSW

Elizabeth Moonan is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with over nine years of experience in a range of clinical settings. She has worked with people facing stress and anxiety, trauma and abuse, relationship concerns, bipolar disorder, and depression, helping clients navigate both acute challenges and ongoing life adjustments.

Her therapeutic style is warm, empathetic, and interactive, grounded in respect, sensitivity, and compassion. Elizabeth centers whole health and wellness in her work, viewing therapy as one part of a broader plan that may also include medication, community supports, or nutrition. She practices in an environment designed to foster community, belonging, and support, recognizing how connection contributes to healing.

Elizabeth blends cognitive-behavioral techniques with strengths-based and person-centered approaches, tailoring conversations and treatment plans to each person’s needs. She focuses on building on clients’ resources and preferences while addressing patterns of thought and behavior that interfere with well-being. Taking the first step toward a more fulfilling life requires courage, and Elizabeth aims to acknowledge that courage while offering support and empowerment throughout the process.

Evidence-Based Approaches and the Flexibility of Online Therapy

Elizabeth uses cognitive-behavioral techniques to help clients identify and change unhelpful thought and behavior patterns; this approach is often applied for anxiety, depression, and stress-related concerns. She also employs a strengths-based perspective that focuses on identifying personal resources, resilience, and practical strategies to build well-being and cope with life changes. Additionally, a person-centered stance guides her interactions by prioritizing empathy, respect, and the client’s own goals, creating a collaborative space for growth and healing.

Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with each client to determine which combination of methods fits their needs, goals, and preferences. She adapts interventions over time based on what is most helpful for the individual.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make scheduling more flexible and reduce barriers related to travel or time constraints. These modalities allow clients to connect with licensed professionals from locations that suit their routine while maintaining continuity of care and access to support when it is most needed.