Elizabeth Flynn , BACP

Elizabeth Flynn is a registered counsellor and psychotherapist who brings an integrative, client-focused approach to therapy. She blends person-centred work with attachment-informed techniques and cognitive behavioural strategies to create tailored support that meets each individual where they are. With professional membership of the BACP (British Association for Counselling and Psychotherapy), she follows recognised standards for practice while adapting interventions to suit personal needs.

Over the course of her career she has worked in private organisations and in NHS mental health settings, including acute wards, CAMHs, and forensic wards, gaining broad experience supporting people through complex challenges. Her practice addresses a wide range of concerns such as stress, anxiety, depression, trauma and abuse, relationship and family issues, addictions, grief, and difficulties with sleep, eating, and intimacy. She also works with clients facing life changes, parenting and fatherhood issues, abandonment or attachment difficulties, and those seeking support with career or life purpose.

Elizabeth aims to help people develop practical tools and new ways of coping so they can move beyond obstacles that have been holding them back. She frames therapy as a collaborative process - helping clients set goals, build resilience, and cultivate a more positive outlook on life through tailored therapeutic work.

Approaches that guide online therapy

Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in current relationships. It helps people who struggle with trust, intimacy, abandonment or difficulties forming secure connections to explore and reshape relational responses.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that examines how thoughts, feelings, and behaviours interact. It is often used for issues like anxiety, depression, stress, and unhelpful habits, teaching skills to reframe thinking and build more effective coping strategies.

Solution-Focused Therapy concentrates on identifying strengths and practical steps toward achievable goals rather than dwelling on problems. It suits clients who want structured, brief work to create concrete change and move forward with specific life or relationship objectives.

Finding the right approach is part of the therapeutic process. Elizabeth works collaboratively with clients and licensed professionals to determine which methods fit someone’s needs, goals, and preferences, and she adapts the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity when travel or schedules change, and choose the communication style that feels most comfortable for each person.