Elizabeth Dahlberg-Lee , LPC-MHSP, LPC

Elizabeth Dahlberg-Lee is a licensed counselor who helps people navigate difficult transitions and emotional challenges with empathy and practical support. With a focus on areas such as grief, self-esteem, anxiety, addiction, relationship and family concerns, and trauma, she guides individuals through both immediate struggles and longer-term life shifts. Her work also addresses intimacy-related issues, career and financial stress, caregiver strain, postpartum and perinatal concerns, and the emotional complexities of aging and end-of-life planning.

She brings particular attention to attachment and abandonment wounds, family of origin dynamics, codependency, and feelings of emptiness or isolation, helping clients rediscover purpose and build emotional resilience. Elizabeth blends an understanding of trauma and post-traumatic stress with skills-based approaches to manage stress, depression, and compassion fatigue, and she incorporates coaching elements when clients are seeking direction or life-purpose work.

Elizabeth holds LPC and LPC-MHSP credentials - Licensed Professional Counselor and Licensed Professional Counselor with Mental Health Service Provider designation - and is licensed to practice across multiple states. She aims to create a supportive, collaborative therapeutic relationship where each person’s experience is honored and where healing and growth are pursued at a pace that fits the individual.

Therapeutic Approaches and Online Care

Elizabeth Dahlberg-Lee uses several evidence-informed approaches tailored to each person’s needs. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the individual leads the conversation and the therapist supports self-discovery and personal growth - this approach is helpful for building self-esteem, navigating life changes, and addressing feelings of isolation. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping patterns in close relationships by exploring emotional responses and attachment needs - it is often used for improving intimacy, resolving relationship conflicts, and healing attachment wounds. Eye Movement Desensitization and Reprocessing (EMDR) helps people process distressing memories by guiding attention while accessing traumatic material, which can reduce the intensity of post-traumatic reactions and support recovery from past events.

Finding the right approach is part of the therapeutic work. Elizabeth collaborates with each person to determine which methods fit their goals, preferences, and the issues they bring, adjusting the plan as progress unfolds. This collaborative process helps ensure therapy feels relevant and effective.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations. For many people, these options increase accessibility and make consistent progress more achievable.