Elizabeth Barnett , LMHC

Elizabeth Barnett is a licensed mental health counselor based in Indiana who brings more than two decades of experience to her therapeutic work. As an LMHC - Licensed Mental Health Counselor - she has served clients across a variety of clinical settings and focuses on a person-centered, holistic approach that tailors interventions to each individual's needs. She is trained in Illness Management and Recovery, Trauma-Focused Cognitive Behavioral Therapy, addictions approaches, family systems therapy, and uses an eclectic mix of techniques to match the goals and circumstances of each client.

Her style emphasizes collaboration, support, and skill-building, combined with gentle challenges when needed to foster change. Elizabeth frames the therapeutic relationship as a partnership in which the therapist helps illuminate paths forward rather than providing all the answers, and she aims to empower clients to take the tools and strategies learned in sessions into their everyday lives. She values work-life balance and brings focused attention to live video and phone sessions, with options for follow-up through chat or messaging between meetings to enhance continuity of care. Throughout her practice she prioritizes respect, practical strategies, and a steady commitment to clients' progress.

Therapeutic Approaches and Online Care

Elizabeth draws on client-centered therapy, which places the person's experience and goals at the center of the work and emphasizes empathy, validation, and collaboration to support growth and self-understanding. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought patterns and behaviors, making it practical for concerns like anxiety, depression, and sleep problems. Trauma-Focused Therapy attends directly to the impacts of trauma by helping clients process difficult experiences and develop coping strategies to reduce their ongoing effects.

Choosing the best approach is part of the therapeutic process and happens together with the client. Elizabeth works collaboratively to understand each person's needs, goals, and preferences, and she adapts methods so the plan fits the person rather than forcing a single model on every case.

Online sessions offer flexibility - clients can meet by video, speak by phone, or use live chat and text-based messaging for follow-up and ongoing support. These options make it easier to fit therapy into busy lives, accommodate different comfort levels, and maintain continuity of care when in-person sessions are not possible.