Duhan Seherli , BACP

Duhan Seherli is a UK-based therapist accredited by the BACP - the British Association for Counselling and Psychotherapy - and brings five years of professional experience to his practice. He has worked with a wide range of presenting concerns including stress and anxiety, trauma and abuse, depression, relationship and intimacy-related issues, self-esteem struggles, addictions, grief, family and parenting challenges, eating and sleeping difficulties, bipolar disorder, ADHD, and career or life transitions.

He adopts a person-focused approach that encourages clients to explore thoughts and feelings in a nonjudgmental environment, drawing on multiple therapeutic methods to tailor support to each individual. His additional areas of focus include attachment and abandonment issues, body image, caregiver stress, domestic violence, and other complex life circumstances. Duhan recognizes that taking the first step toward therapy can require courage and frames his work around collaboration and practical support. His profile concludes with the line: "Who looks outside dreams, who looks inside awakes."

Therapeutic Approaches and Remote Care with Duhan Seherli

Attachment-Based Therapy focuses on how early relationships shape patterns of connection and emotion regulation; it can help people understand and change how they relate to partners, family members, and close friends. Client-Centered Therapy emphasizes a collaborative, empathetic relationship in which the therapist listens deeply and supports the client's own process of self-discovery and growth - this approach is often used for issues like low self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behavior patterns and developing practical strategies to change them, making it useful for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process. Duhan collaborates with clients to determine which methods best match their goals, needs, and personal preferences, and may draw from multiple approaches to tailor the work. This collaborative process helps create a clear plan for progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access support from different locations and at different times. These options make it easier to maintain continuity of care around work, family, and other commitments while working with licensed professionals and therapists who adapt their methods to remote formats.