Donna Rowley , BACP

Donna Rowley is a United Kingdom based counsellor with 15 years of experience supporting people through a wide range of emotional and behavioural challenges. She works with issues such as stress, anxiety, addictions, trauma and abuse, grief and depression, drawing on evidence-based therapeutic techniques to help clients make meaningful changes.

Donna approaches each person with sensitivity, respect and compassion, tailoring conversations and treatment plans to fit individual needs and goals. Her style is collaborative - she partners with clients to build a practical roadmap that reflects their priorities and life circumstances. Over time she helps clients develop new perspectives and coping strategies that support recovery and growth.

Holding BACP accreditation, a recognised professional counselling credential, Donna combines clinical experience with a calm, empathetic presence to guide people through difficult transitions. She frames the therapeutic process as a shared effort and offers steady support for those taking the first steps toward greater wellbeing and purpose.

Evidence-Based Approaches and Flexible Online Support

Donna uses evidence-based therapeutic techniques that focus on changing patterns that maintain distress and building practical coping skills. One common strand involves working with thoughts and behaviours to reduce anxiety and depressive symptoms - this helps people identify unhelpful thinking, practice alternative responses, and build routines that support emotional stability.

Another strand addresses the impact of trauma and addiction by helping clients process painful experiences and develop safety-focused strategies to manage triggers and cravings. These approaches aim to restore a sense of control and increase resilience when facing difficult memories or behaviours.

Finding the right therapeutic approach is part of the work itself - Donna collaborates with each person to select methods that match their needs, goals and preferences. She adapts techniques over time based on progress and feedback so the treatment remains relevant and effective.

Online sessions - by video call, phone, live chat or text-based messaging - make it easier to fit therapy into daily life. These options offer flexibility for scheduling, reduce travel time, and allow consistent access to support when addressing stress, anxiety, grief or addiction-related concerns.