Donna Moshier , LPC

Donna Moshier is a licensed professional counselor (LPC) based in Arkansas who brings a calm, grounded approach to helping people navigate stress, anxiety, trauma, addiction, relationship difficulties, grief, and related concerns. With a decade of experience in the mental health field, she combines practical skills from evidence-based methods with a warm, client-centered stance that respects each person’s values and strengths. Donna uses tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, EMDR, and motivational interviewing to tailor treatment to the needs of the individual, focusing on achievable changes that improve day-to-day functioning and well-being.

She emphasizes honest, respectful interactions and aims to create a supportive environment where people can explore difficult emotions, process painful experiences, and build coping strategies for long-term resilience. Donna works with adults facing a wide range of issues including mood concerns, substance use challenges, family and relationship problems, parenting stress, sleep and eating difficulties, and life transitions. Her style is collaborative - she partners with clients to identify goals and to select the approaches that best fit each person’s situation and preferences.

Donna believes in the possibility of growth and renewal even when circumstances feel overwhelming, and she is focused on helping people move toward a more satisfying, balanced life. As an LPC, she brings professional training and practical experience to support clients through change and recovery.

Therapeutic approaches and online care

Donna often incorporates Acceptance and Commitment Therapy (ACT), which helps people clarify values and take committed steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings. ACT can be helpful for chronic stress, anxiety, and life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and develop practical skills for changing behaviors and mood; CBT is frequently applied for anxiety, depression, sleep and eating concerns, and coping with change.

When relevant, Donna integrates EMDR to support processing of traumatic memories and distressing experiences in a paced, structured way that can reduce the intensity of troubling symptoms. Across approaches she emphasizes collaboration - finding the right method is part of the therapeutic work, and she partners with each person to choose techniques that match their goals, preferences, and pace.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or mobility limitations. These formats make it easier to fit therapy into daily life, maintain continuity during transitions, and access licensed professionals from home or other convenient locations.