Donna Daigle-Thomas , LPC

Donna Daigle-Thomas is a licensed professional counselor practicing in Texas with seven years of clinical experience supporting adults through stress, anxiety, trauma and abuse, depression, addictions, relationship challenges, grief, bipolar disorder, and life transitions. She combines evidence-based therapies with a client-centered approach to help people explore coping strategies, rebuild connection, and clarify personal values. Donna also works with clients facing ADHD, first responder issues, communication problems, feelings of guilt and shame, struggles with self-harm, and questions about life purpose and self-love.

As an LPC - which stands for Licensed Professional Counselor, a credential that indicates advanced training in mental health assessment and treatment - she aims to create an open, nonjudgmental space where thoughts and emotions can be shared honestly. Her work draws on modalities such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, EMDR, Client-Centered Therapy, and Mindfulness-based techniques to tailor care to each person’s needs. Donna recognizes that beginning therapy requires courage and supports clients through that first step, collaborating with them to set practical goals and develop tools they can use beyond the therapy session.

She offers flexible session formats and is accepting new clients in Texas who are seeking compassionate, goal-oriented care.

Therapeutic Approaches for Online Healing

Donna integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), and draws on EMDR when appropriate. ACT focuses on helping people clarify their values and learn practical ways to act toward those values even when difficult thoughts or feelings arise - it is often helpful for stress, anxiety, and life transitions. CBT involves identifying unhelpful thinking patterns and developing skills to change those patterns and behaviors, which can be effective for anxiety, depression, and coping challenges. EMDR is a trauma-focused approach that supports processing distressing memories and reducing their emotional intensity, and it may be used for clients who have experienced traumatic events.

Finding the right approach is part of the therapeutic process, and Donna collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the work stays focused and practical while honoring the client's pace and readiness.

Online therapy with Donna is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and accessibility needs. These options make it easier to maintain consistent care, try different formats, and continue progress even when life circumstances change.