Dolores Aguilar , LPCC

Dolores Aguilar is a licensed professional clinical counselor (LPCC) practicing in California with seven years of experience in the mental health field. She works with people facing stress, anxiety, addictions, depression, trauma and abuse, and concerns around self-esteem and confidence, and she brings specific experience supporting LGBT clients and those navigating relationship or family challenges. Her work also addresses grief, intimacy-related issues, body image, caregiver stress, substance use, eating and sleeping difficulties, anger, career concerns, and adjustment to life changes.

Dolores favors a solution-focused, strength-based style while drawing on training in Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). She uses a trauma-informed lens and tailors conversations and treatment plans to each person’s unique needs, helping clients build on strengths and practical skills they already possess. Her approach aims to meet people where they are with respect, sensitivity, and compassion.

Her practice hours are typically 8:00 am to 5:00 pm, Monday through Friday. She generally aims to respond at least once in the morning and once in the evening, and clients may book live sessions in advance; if an open slot is not visible, she requests a message and will attempt to accommodate scheduling. Dolores outlines a cancellation and no-show policy that encourages at least 24 hours notice for appointment changes, treats cancellations under 24 hours as late, and applies progressive limitations on premium scheduling after repeated late cancellations or no-shows. In situations requiring immediate crisis support, individuals should contact local emergency services, call 988, or call 1-800-273-8255 for immediate help.

Evidence-Based Approaches and Online Therapy Options

Dolores Aguilar integrates several evidence-based methods into online work to meet different needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life - it is often useful for chronic stress, anxiety, and avoidance patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, commonly used for depression and anxiety. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship difficulties.

Choosing the right approach is a collaborative process. Dolores will work with each person to explore goals, preferences, and what feels most helpful, and she will adapt techniques over time to fit individual needs. This shared decision making helps ensure treatment stays relevant and practical.

Online therapy with Dolores offers flexible options - video calls, phone sessions, live chat, and text-based messaging - to fit varied schedules and communication styles. These formats make it easier to maintain continuity of care from different locations and allow people to access a licensed professional in ways that match their daily life and routines.