Diana Sebzda , LPC

Diana Sebzda, LPC (Licensed Professional Counselor), has worked as a grief counselor for 15 years and brings focused expertise to end-of-life and bereavement work. She addresses the many ways grief can intertwine with other life challenges, supporting people through dying, death, spiritual crisis, and questions that arise at the intersection of spirit and religion. Conversations about signs, symbols, visitations, and meaningful dreams are included alongside support for relationship concerns, self-esteem and confidence, trauma, and the process of forgiveness.

Her practice also encompasses reinvestment in life after loss, with life coaching and career coaching available for those seeking direction or change. Diana works with pet loss and other disenfranchised griefs that are often overlooked, such as losses tied to unacknowledged relationships, suicide, overdose, and homicide. She brings sensitivity to complex emotional experiences and to the varied forms that mourning can take.

As an eclectic counselor, Diana draws on multiple techniques tailored to each person’s goals. Her most-used methods include cognitive behavioral strategies, mindfulness practices, and affirmation and positive techniques. She is motivated by a dedication to spreading kindness, positivity, and healing, believing that each person can become a beacon of hope. Diana looks forward to supporting those on the path toward renewal and resilience.

Therapeutic Approaches and Online Support

Client-centered therapy focuses on the client's own experience and emphasizes empathy, active listening, and collaboration; it helps people who need a supportive space to explore personal values, identity, relationships, and decisions. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behavior patterns and is often used for anxiety, depression, stress, and coping with life changes. Mindfulness therapy teaches present-focused awareness and grounding techniques that can reduce rumination and support emotional regulation across grief, trauma, and chronic stress.

Determining the right approach is part of the therapeutic process. Diana works collaboratively with each person to assess needs, goals, and preferences and then tailors a combination of methods to fit the situation. The therapist and client review progress together and adjust techniques as goals evolve.

Online sessions make it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow work with licensed professionals from different locations, and can help maintain continuity of support during major life transitions or when in-person sessions are not feasible.