Diana Barfoot , LCSW, CSW

Diana Barfoot is a licensed clinical social worker practicing in Colorado with six years of experience supporting people through a range of mental health concerns. She has worked with individuals facing depression, anxiety, and substance use challenges, as well as those who struggle with relationship difficulties and recognizing their own self-worth. Her practice emphasizes practical tools and emotional empowerment to help clients make meaningful changes in their lives.

Diana practices with an emphasis on collaboration and respect for each person’s unique needs. She draws on evidence-based methods, including Cognitive Behavioral Therapy and Solution-Focused Therapy, alongside a person-centered approach that prioritizes the client’s perspective. These methods are used to develop individualized plans that fit each person’s goals and circumstances.

She holds the credentials LCSW and CSW - LCSW stands for Licensed Clinical Social Worker, a professional license to provide clinical therapy, and CSW denotes a clinical social work credential. Diana understands that reaching out for help can feel daunting, and she aims to create a supportive space where people can explore change at a manageable pace. She is available to work alongside those who choose to pursue greater calm, clarity, and self-understanding.

Approaches for Online Therapy and Practical Support

Client-centered therapy places the person’s own goals and experiences at the center of the work, creating space for the client to lead conversations about what matters most and for the therapist to follow and support that direction. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors, offering concrete tools to reduce symptoms of anxiety, depression, and unhelpful patterns. Solution-Focused Therapy emphasizes practical steps and small, achievable changes, helping people identify strengths and next steps to move toward their goals.

Finding the right therapeutic approach is part of the process, and Diana works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences. She adapts techniques over time, combining approaches when that serves the client’s progress.

Online therapy offers flexibility for scheduling and format - sessions may be held by video call or phone, and conversations can continue through live chat or text-based messaging when appropriate. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and access support from the comfort of one’s own setting while working with a licensed professional.