LPC
Destinee Abrego , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Destinee
Her practice centers on building a strong therapeutic relationship through trust and genuine rapport, and she draws from a variety of therapeutic models to meet each person where they are. Destinee uses solution-focused techniques, cognitive behavioral methods, narrative approaches, attachment-informed perspectives, mindfulness practices, and client-centered principles to tailor care to individual needs. She emphasizes clients' existing strengths, skills, and resilience as the basis for setting and achieving realistic goals.
Therapy with Destinee is collaborative in nature; she works together with each person to identify priorities and develop practical strategies for change. Her approach is supportive and nonjudgmental, aimed at helping people explore concerns, improve coping, and move toward the healthier, more fulfilling life they want to create.
Therapeutic Approaches and Online Care
Client-centered therapy places the client's experience at the heart of the work, focusing on empathy, respect, and collaboration so people feel heard and supported as they explore goals and choices. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns by teaching practical skills for managing symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially helpful for intense emotions, relationship struggles, and patterns that interfere with daily functioning.
Finding the right approach is part of the therapeutic process. Destinee works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts interventions over time based on progress and feedback.
Online therapy offers flexibility in how sessions are delivered - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules and to maintain continuity when in-person meetings are not possible. These options allow licensed professionals to provide regular, consistent support while accommodating different communication styles and life demands.
Frequently asked questions
How much experience does Destinee Abrego have?
Destinee Abrego has 18 years of experience in the counseling profession.
Is Destinee Abrego a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her Texas license is listed as TX LPC 60189.
In which languages does Destinee Abrego provide therapy?
Destinee provides therapy in English.
Where is Destinee Abrego located?
Destinee Abrego is located in Texas.
How can I work with Destinee Abrego as my therapist?
Therapy with Destinee can take place via video calls, phone sessions, live chat, or text-based messaging; however, she is not currently accepting new clients.
Does Destinee Abrego work with international clients?
Destinee Abrego does not currently work with international clients.
How much does therapy with Destinee Abrego cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Texas
Languages
English
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