NCPS
Dea Richardson , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Dea
Dea approaches therapy with a strengths-based, collaborative stance, centering the person as the expert of their own story while offering guidance and evidence-informed tools. She emphasizes respect for each client’s resilience and resources, and she partners with people to set achievable goals and build coping skills for life changes, emotional regulation, and healthier relationships. Taking the first step toward change requires courage, and Dea describes it as a privilege to support clients through that process with empathy and wholehearted attention.
Therapeutic approaches for online recovery
Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that support a meaningful life, even when difficult thoughts and feelings are present. It can be useful for anxiety, stress, and life transitions by shifting focus from trying to eliminate discomfort to building a life that matters.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It provides practical skills for managing symptoms of depression, anxiety, and many everyday challenges through structured techniques and goal-oriented work.
Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is especially helpful for intense emotions, relationship difficulties, and improving coping during crises.
Finding the right approach is part of the therapeutic process. Dea collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and effective for the individual.
Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access licensed professionals across locations. These formats offer flexibility in scheduling and communication style, allowing clients to choose the way they engage that feels most comfortable and practical for their circumstances.
Frequently asked questions
How much experience does Dea Richardson have?
Dea Richardson has eight years of professional experience as a therapist.
Is Dea Richardson a licensed therapist?
Yes. Dea Richardson holds the NCPS credential.
In which languages does Dea Richardson provide therapy?
Dea Richardson provides therapy in English.
Where is Dea Richardson located?
Dea Richardson is located in the United Kingdom.
How can I work with Dea Richardson as my therapist?
Clients can work with Dea Richardson through video calls, phone sessions, live chat, or text-based messaging.
Does Dea Richardson work with international clients?
Yes, Dea Richardson works with international clients.
How much does therapy with Dea Richardson cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. To begin, click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
See below
Languages
English