Dawn Manton , BACP

Dawn Manton offers a warm, interactive approach to counselling, drawing on nearly a decade of experience working within the NHS and in private practice. She creates a relaxed space where people can bring what is on their mind - whether that is overwhelming anxiety, persistent low mood, relationship breakdown, or the fatigue of coping with life changes. Dawn recognises how draining it can feel when emotions spiral or when grief and loss leave someone unsure how to move forward, and she approaches those moments with empathy and practical support.

Her practice emphasises the therapeutic relationship as the foundation for change. Dawn listens carefully, helps clients explore their thoughts and feelings, and supports them to develop greater self-understanding and new coping strategies. She sees asking for help as an act of courage and aims to offer a steady, respectful presence in the work of healing and growth.

Her own experiences underscore the value she places on counselling, and she invites people to a unique, calm environment where they can be heard and supported. Please note that she is not able to provide counselling via messaging.

Evidence-based approaches delivered online

Dawn uses evidence-based therapeutic techniques that focus on building practical coping skills and understanding emotional patterns. One element of her work concentrates on skill-building - helping clients develop strategies to manage anxiety, low mood, and stress through structured exercises and problem-solving tools that can be practiced between sessions. Another strand of her approach is trauma-informed care - a sensitive way of working that recognises the impact of past hurt and abuse, helping people process difficult experiences and reduce their ongoing effect on daily life.

Choosing the right approach is a collaborative process. Dawn works with each person to identify goals, preferences, and the methods that feel most helpful, adjusting the plan as therapy progresses so the work remains relevant and effective.

Online therapy offers practical flexibility - video calls and phone sessions allow for face-to-face conversation from home, while live chat and text-based messaging can suit people who prefer written expression or need brief, accessible check-ins. These options make it easier to fit therapy into busy lives and to maintain continuity of care when in-person meetings are difficult.