Davina Borges , LIMHP

Davina Borges is a clinical mental health counselor licensed in Nebraska and credentialed as a LIMHP (Licensed Independent Mental Health Practitioner). She has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, career obstacles, obsessive-compulsive tendencies, and ADHD, and she has worked with those who have experienced physical trauma or emotional abuse.

Her therapeutic stance is direct and collaborative, rooted in respect, sensitivity, and compassion without relying on stigmatizing labels. She blends cognitive-behavioral, humanistic, psychodynamic, and sensory-based techniques to create a tailored plan that reflects each person’s unique history and goals. Conversations and interventions are adapted to meet specific needs rather than following a fixed formula.

Davina frames seeking help as a courageous first step toward greater well-being and works to support and empower people through change. She aims to be a steady partner in the process, offering practical strategies, emotional validation, and a clear focus on the outcomes the client hopes to reach.

Therapeutic Approaches and Flexible Online Care

Attachment-Based Therapy focuses on patterns in close relationships and how early experiences influence current emotional bonds. It helps people explore ways to feel more secure in relationships and to understand recurring relational patterns.

Client-Centered Therapy emphasizes the person’s own experience, offering empathy, nonjudgmental listening, and support for self-directed growth. It is useful for those seeking a compassionate space to clarify values, process feelings, and build self-trust.

Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thoughts and behaviors while teaching practical skills for coping. CBT is commonly used for managing anxiety, depression, intrusive thoughts, and developing problem-solving strategies.

Finding the right approach is part of the therapeutic work. Davina collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging allow people to access licensed professionals from home, work, or while traveling. These options make it easier to fit care into busy lives and to maintain continuity of support when in-person visits are difficult.