David Bonfanti , LMFT

David Bonfanti is a licensed marriage and family therapist with deep experience in the mental health field, having worked with a wide range of populations for approximately 25 years. He practices with a clear, direct style and often summarizes his approach with a guiding principle: "The problem is not the problem, the reaction to the problem is the problem."

As an LMFT, which stands for Licensed Marriage and Family Therapist, he brings training focused on relationships, family dynamics, and individual well-being. He emphasizes that the past cannot be changed, but with renewed empowerment and hope people can move toward the quality of life they want and deserve. David acknowledges that beginning therapy can be uncomfortable - honest self-examination can temporarily intensify difficult feelings - yet he believes those early struggles often lead to stronger coping skills over time.

His work aims to reduce judgment and support practical growth, helping people develop the capacities to manage the challenges they face. He invites a collaborative path forward that focuses on skill building, resilience, and pursuing a life aligned with personal values and responsibilities.

Therapeutic Approaches and Online Care

David Bonfanti integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into his online practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility - it supports coping with anxiety, stress, and persistent difficult emotions by focusing on meaningful action rather than avoidance. Attachment-Based Therapy explores patterns formed in close relationships and how those patterns affect current partnerships and family dynamics - it can be especially helpful for relationship issues, parenting concerns, and healing from attachment wounds. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for depression, anxiety, and stress management.

Finding the right approach is part of the therapeutic process, and David works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He adjusts techniques over time so therapy remains responsive and practical.

Online therapy with David is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care without travel, allowing people to engage in therapy in ways that fit their daily lives.