David Atlay , BACP

David Atlay is a counsellor based in the United Kingdom with ten years of experience supporting people through stress, anxiety, depression and a wide range of life challenges. He is a registered member of the British Association of Counselling and Psychotherapy (BACP) and holds a PGDip in Counselling - a postgraduate diploma that indicates advanced training in therapeutic practice.

David focuses on helping clients develop the capacity for personal growth and meaningful change. Drawing on person-centred therapy and a solution-focused approach, he provides a non-judgmental, empathetic and empowering presence that encourages individuals to regain a sense of control and energy. In sessions he listens patiently, explores the sources of difficulty and works collaboratively to identify practical strategies for coping, reducing anxiety and addressing self-sabotaging patterns.

He holds a clear belief that taking care of oneself is both acceptable and necessary, and that seeking change requires real strength. Clients have described him as warm, friendly and helpful, and he aims to create a supportive environment where energy can increase as distress decreases. Prospective clients who feel he may be a good fit are invited to make contact to discuss next steps.

Client-Centered and CBT Support for Online Sessions

David uses client-centred therapy to create a supportive, non-judgmental space where the client’s own resources and priorities guide the work. This approach focuses on empathy, active listening and helping people build confidence to make the changes they want, which can be useful for self-esteem, relationship concerns and navigating life transitions.

He also draws on cognitive behavioural therapy (CBT), which helps clients identify unhelpful patterns of thinking and behaviour and develop practical skills to reduce anxiety, lift mood and manage stress. CBT is goal-oriented and often includes strategies that clients can apply between sessions.

Finding the right therapeutic approach is part of the process, and he works collaboratively with each person to determine what combination of methods best suits their needs, goals and preferences. This collaborative exploration helps tailor the work to the individual rather than imposing a single method.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat and text-based messaging - so clients can choose formats that fit their schedule and comfort level. These options make it easier to maintain continuity of care and access therapeutic support from different locations while working with licensed professionals and therapists who specialise in the agreed approach.