Danielle Bellis , LMHC

Danielle Bellis is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She works with people facing stress and anxiety, coping with addictions, processing trauma and abuse, and navigating grief and loss. Her approach centers on recognizing each person as the expert of their own story and building on the strengths they already possess to meet life’s challenges.

Danielle emphasizes that seeking change takes courage and that small steps can lead to a more fulfilling and happier life. She aims to support and empower clients as they explore goals, develop coping skills, and move toward recovery and healing. Her clinical work draws on evidence-based therapeutic techniques tailored to each individual’s needs and goals, with an emphasis on practical strategies and compassionate guidance.

Evidence-Based Techniques and Online Access

Danielle Bellis uses evidence-based therapeutic techniques that focus on helping clients build practical skills to manage stress, anxiety, and addictive behaviors. These approaches emphasize skill development, emotion regulation, and coping strategies that can be applied in everyday life.

She also provides focused support for trauma and grief, working with clients to process difficult experiences and develop resilience over time. That work centers on understanding how past events affect current functioning and identifying steps toward healing and improved wellbeing.

Finding the right approach is part of the therapeutic process. Danielle works collaboratively with each person to determine which techniques align best with their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats offer flexibility for scheduling, allow ongoing contact between appointments, and make consistent support more accessible for people with different routines and responsibilities.