Daniel Christy , LPC

Daniel Christy is a Licensed Professional Counselor (LPC) with 24 years of experience helping people move toward more satisfying lives. He offers a relaxed, client-centered style that invites clients to lead conversations about what matters most to them while he guides change using cognitive behavioral techniques and mindfulness practices explained in clear, practical terms.

He works with individuals facing work-life balance challenges, anxiety, relationship concerns, depression, anger management, and substance use problems, tailoring each session to the client and their goals. His approach blends evidence-informed strategies with a calm, supportive manner to help clients build coping skills and make sustainable changes.

Daniel recognizes that deciding to begin therapy can be difficult and honors that first step. He seeks to create a respectful, approachable environment where clients feel heard and can work collaboratively toward the improvements they want to see.

Therapeutic Approaches and Online Care

Daniel integrates client-centered therapy with cognitive behavioral therapy and mindfulness to support change in everyday life. Client-centered therapy focuses on listening and responding to each person without judgment, helping clients explore their own goals and priorities. Cognitive behavioral therapy, or CBT, examines the connections between thoughts, feelings, and behaviors and offers practical tools to reduce anxiety, depression, and problematic habits. Mindfulness-based techniques teach present-moment awareness and stress management skills that can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic process. Daniel works collaboratively with clients to identify which strategies fit their needs, goals, and preferences, and adjusts the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that best matches their schedule and comfort level. These options increase flexibility and make it easier to maintain consistent care when life is busy or when in-person visits are not feasible, while still allowing meaningful work with licensed professionals and therapists.