Dana Spigener , LPC

Dana Spigener is a Licensed Professional Counselor (LPC) with 13 years of professional experience supporting people through addictions, depression, anxiety disorders, stress management, relationship challenges, anger management, motivation, self-esteem, and confidence concerns. He draws on evidence-based therapeutic techniques to help clients address mood disorders, panic, post-traumatic stress, and social anxiety while also attending to attachment issues, caregiver stress, communication problems, control struggles, forgiveness, guilt and shame, isolation, and questions about life purpose.

He aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored collaboratively. Sessions focus on practical coping skills and understanding patterns that affect relationships and personal well-being, with attention to building self-love, improving communication, and managing intense emotions. Dana recognizes that beginning therapy takes courage and validates the step of reaching out, offering supportive guidance as clients work toward clearer goals and greater resilience.

Evidence-Based Care and Remote Support

Licensed professionals use evidence-based therapeutic techniques to address mood and anxiety concerns by helping clients identify thought and behavior patterns, teaching practical coping skills, and working toward measurable changes in daily functioning. Attachment-informed work focuses on relationship dynamics and communication, helping people understand how early connections influence current patterns and offering pathways to healthier bonds and emotional regulation.

Skill-building approaches target issues like anger, stress, self-esteem, and addiction by developing concrete strategies for managing triggers, improving motivation, and strengthening resilience. Dana Spigener collaborates with each client to determine which combination of techniques best fits their needs, goals, and preferences, adapting the plan as progress unfolds so the therapeutic approach feels personalized and collaborative.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life, offers flexible scheduling, and expands access for people in different locations. These options support continuity of care and allow therapists and clients to focus on progress regardless of physical distance.