LPC

Dana Phillips , LPC

Therapist in New Jersey

Online therapy - get matched and start messaging.

About Dana

Dana Phillips is a Licensed Professional Counselor (LPC) practicing in New Jersey with 10 years of clinical experience. She values the human connection and approaches each counseling relationship with respect and humility, recognizing the courage it takes for people to share their inner thoughts and emotions.

Dana works with individuals and families on a wide range of concerns, including stress, anxiety, depression, relationship and family issues, parenting challenges, trauma and abuse, grief, addictions, eating and body image concerns, bipolar disorder, ADHD, and life transitions. Her practice also addresses more specific areas such as attachment and abandonment issues, adoption and foster care, blended family dynamics, caregiver stress, codependency, communication problems, and divorce and separation.

Grounded in a client-centered philosophy, Dana integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and motivational interviewing to tailor interventions to each person she sees. As an LPC - a Licensed Professional Counselor - she combines practical skills with genuine regard for clients' well-being, fostering nonjudgmental dialogue and mutual trust. Dana supports clients who are ready to engage in thoughtful work toward emotional growth and improved functioning.

Therapeutic Approaches for Online Support

Client-Centered Therapy focuses on listening with empathy and meeting clients where they are. It emphasizes respect, collaboration, and the client’s own goals, making it helpful for people seeking a supportive space to explore relationships, self-esteem, or life changes.

Cognitive Behavioral Therapy (CBT) helps clients identify and shift patterns of thought and behavior that contribute to anxiety, depression, or stress. It is practical and goal-oriented, often involving exercises to build new skills and coping strategies.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to improve emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for managing intense emotions, anger, or relationship difficulties.

Finding the right approach is part of the therapeutic process. Dana works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to fit sessions into busy schedules, maintain continuity of care when travel or other commitments arise, and choose modalities that feel most comfortable while receiving support from licensed professionals and therapists.

Frequently asked questions

How much experience does Dana Phillips have?

Dana Phillips has 10 years of experience in the counseling field.

Is Dana Phillips a licensed therapist?

Yes. Dana holds the credential LPC, which stands for Licensed Professional Counselor. License details: NJ LPC 37pc00477200.

In which languages does Dana Phillips provide therapy?

Dana provides therapy in English.

Where is Dana Phillips located?

Dana is located in New Jersey.

How can I work with Dana Phillips as my therapist?

You can work with Dana through video calls, phone sessions, live chat, or text-based messaging.

Does Dana Phillips work with international clients?

Dana Phillips does not currently work with international clients.

How much does therapy with Dana Phillips cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also works with

AddictionsTrauma and abuseGriefEating disordersParenting issuesAnger managementSelf esteemBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposePost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New Jersey

Languages

English

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