LCSW
Dana Legrande , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Dana
She applies a multidimensional approach aimed at enhancing stability and growth across life areas. Her work often includes psychoeducation, clear problem identification, and behavior change strategies, all framed within a 12-step focused foundation when appropriate. She also explores family-of-origin issues and historical trauma to help clients understand how past experiences shape present difficulties.
Dana values humor as a therapeutic tool and supports affirmative self-imaging alongside long-term goal setting. Her strengths include deep compassion and steady understanding, which she brings to addiction work, relationship and family concerns, mood disorders, stress and anxiety, parenting challenges, ADHD, and related areas. She helps clients clarify goals, build coping skills, and chart concrete steps toward greater wellbeing.
Therapeutic Approaches and Online Care with Dana Legrande
Dana Legrande integrates evidence-informed approaches tailored to each client's needs. Attachment-Based Therapy examines how early relationships shape current connection patterns and can help with intimacy, family dynamics, and relationship repair. Client-Centered Therapy focuses on empathy, acceptance, and the client’s own goals, supporting self-esteem, coping with life changes, and mood concerns by creating a collaborative, nonjudgmental space. Motivational Interviewing is a brief, goal-oriented method that helps people resolve ambivalence and build motivation to change, which is especially useful for addictions and behavior change work.
Finding the right approach is part of the therapeutic process. Dana works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and adapts strategies over time as progress unfolds. Licensed professionals and therapists often combine these approaches to meet complex needs.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging let people access care from where they are. These options make scheduling easier, support continuity during life transitions, and allow Dana to meet clients in the format that best fits their daily routines and comfort level.
Frequently asked questions
How much experience does Dana Legrande have?
Dana Legrande has 12 years of professional experience as a therapist.
Is Dana Legrande a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 080869.
In which languages does Dana Legrande provide therapy?
Therapy is provided in English.
Where is Dana Legrande located?
She is located in New York.
How can I work with Dana Legrande as my therapist?
You can work with Dana Legrande through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Legrande work with international clients?
Dana Legrande does not currently work with international clients.
How much does therapy with Dana Legrande cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Licensed
New York
Languages
English
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