Dr. Damaris Galarza , CA Psychologist 35490

Dr. Damaris Galarza is a bilingual licensed psychologist based in Los Angeles, California, with 13 years of professional experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, and related challenges, offering focused, practical support in both English and Spanish.

Her practice centers on a cognitive behavioral approach, helping clients learn concrete strategies to reframe unhelpful thoughts, change patterns of behavior, and strengthen coping skills. She emphasizes empowerment and skills-building so individuals can gain confidence and improve day-to-day functioning.

In addition to therapy, Dr. Galarza conducts psychosocial and cognitive evaluations to clarify strengths, identify areas of concern, and guide personalized treatment plans. Her work also addresses multicultural and immigration issues, family of origin dynamics, codependency, process addictions, social anxiety, workplace difficulties, and other specialized areas.

Dr. Galarza is licensed in California - CA Psychologist 35490. This indicates she is a California-licensed psychologist with license number 35490 who brings assessment-informed care and a skills-based therapeutic focus to her practice.

CBT-Informed Care and Online Support

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It teaches practical skills for managing symptoms of anxiety, depression, stress, and many forms of addictive or compulsive behaviors, helping clients build healthier routines and emotional regulation.

Psychosocial and cognitive evaluations are also part of this practice. These assessments clarify cognitive strengths and challenges and inform a tailored treatment plan so therapy addresses the most relevant concerns efficiently.

Finding the right approach is a collaborative process. The therapist works with each person to determine which techniques and goals fit their needs, values, and preferences, and adjusts the plan as progress is made.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments around work and family commitments, maintain continuity of care when travel or relocation is a factor, and access licensed professionals from different locations, all while supporting consistent, goal-oriented therapeutic work.