Dagmar Mirabal , LCSW

Dagmar Mirabal is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 13 years of professional experience. She focuses on helping people manage stress and anxiety, process trauma and abuse, cope with grief, and build self-esteem and motivation while addressing life transitions, relationship and family concerns, addiction, parenting challenges, anger, career issues, depression, and caregiver fatigue.

Using a collaborative, client-centered stance, Dagmar creates an open environment where thoughts and feelings can be explored without judgment. She assists clients in recognizing and shifting unhelpful patterns, improving decision-making, strengthening relationships, and setting attainable goals. Her approach blends cognitive behavioral techniques with integrative psychotherapeutic methods, emphasizing the link between thoughts, emotions, and behaviors to promote greater self-awareness and intentional action.

Dagmar provides therapy in both English and Spanish and is licensed in Florida as an LCSW - Licensed Clinical Social Worker (FL LCSW SW13260). She aims to empower and support individuals who are taking steps toward a more fulfilling and balanced life.

Therapeutic Approaches and Online Support with Dagmar Mirabal

Client-Centered Therapy focuses on creating an accepting and empathetic space where clients lead the conversation and explore their own values and goals. It helps people build self-understanding, clarify priorities, and grow confidence in making life choices.

Cognitive Behavioral Therapy (CBT) is a structured approach that examines how thoughts, feelings, and behaviors influence one another. CBT offers practical tools for managing anxiety, depression, and stress by teaching skills to reframe thinking patterns and develop healthier coping strategies.

Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience. It can reduce rumination, improve emotional regulation, and support coping with chronic stress or strong emotions.

Finding the right therapeutic approach is a collaborative process. Dagmar works with each person to identify which methods best fit their needs, goals, and preferences, adjusting the plan over time as progress unfolds.

Online sessions can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, fit therapy into a busy life, and access support from varied locations while working with licensed professionals and therapists.