Cyri Krantz , LSCSW, LCSW

Therapeutic Approaches and Online Care

Cyri Krantz blends several evidence-informed approaches to help people address difficult patterns and build skills for daily life. Acceptance and Commitment Therapy, or ACT, focuses on helping individuals accept uncomfortable thoughts and feelings while committing to actions that reflect their values; it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of depression, panic, and anxiety. Client-centered therapy emphasizes a supportive, empathetic relationship in which the therapist follows the client’s lead to promote self-understanding and personal growth, and it can be especially helpful for processing grief, shame, or relational concerns.

Finding the right approach is part of the therapeutic journey, and Krantz works collaboratively with each person to determine which methods fit their goals, preferences, and concerns. She tailors interventions over time so the work remains relevant and practical.

Online sessions offer flexibility in how therapy is delivered. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging can provide more frequent, shorter check-ins when needed. These options make it easier to access consistent support around work, family, and other life commitments.