Cynthia Moore , LPC, LMHC

Cynthia Moore is a Texas-based licensed counselor with 24 years of experience across the mental health field. She holds LPC and LMHC credentials - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - and she is licensed to practice in both Texas and Washington. Her career spans private practice as well as inpatient, residential, partial hospitalization, intensive outpatient, and outpatient settings, and she has managed two outpatient clinics.

Over more than two decades she has worked with a broad spectrum of concerns, including depression, anxiety, addictions, post-traumatic stress, anger management, and relationship challenges. Her practice also addresses issues such as grief, parenting, career concerns, bipolar disorder, and coping with life changes, along with related patterns like codependency, communication difficulties, and family of origin problems.

Cynthia approaches therapy with a focus on helping individuals define and reach their goals. She combines evidence-based methods with a client-centered orientation to tailor work to each person. As a Christian, she also brings a faith-informed perspective for those who find spiritual resources meaningful, while respecting each individual s values and choices. She is committed to supporting people through practical strategies and steady encouragement.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes listening and collaboration - the therapist follows the client s lead, offering empathy and support while helping clients identify their own goals. This approach is often helpful for people seeking a respectful, strengths-based space to explore personal concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT offers practical tools for managing anxiety, depression, stress, and mood-related challenges by teaching strategies to reframe thinking and build coping skills.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies, teaching skills for emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be particularly useful for intense emotions, relationship difficulties, and patterns of impulsive behavior.

Choosing the right approach is part of the therapeutic process, and Cynthia works collaboratively with clients to determine what fits their needs, goals, and preferences. Licensed professionals and therapists often blend methods to create a customized plan that aligns with each person s situation.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or geographic constraints. These options make it easier to maintain regular contact, practice skills between sessions, and access care from home or other convenient locations.