Cynthia Bennett , LPC

Cynthia Bennett is a Licensed Professional Counselor who brings a calm, supportive presence to her work with individuals and families. She earned a Master of Arts in Counseling from Chicago State University and has practiced in a variety of clinical settings, helping people manage depression, anxiety, stress, addictions and related challenges. With over 15 years of experience as a clinician, she emphasizes listening, authenticity and a non-judgmental approach to foster an environment where people can explore difficult issues and build coping skills.

As a Licensed Professional Counselor (LPC), Cynthia is trained to assess emotional and behavioral concerns and to collaborate with clients on practical strategies for change. She believes that challenges can be overcome when people are given support and respect, and she aims to create a therapeutic relationship grounded in empathy and clear communication. Cynthia invites those who have questions or who want to learn more about working together to reach out and start a conversation about their goals and needs.

Therapeutic Approaches and Online Care with Cynthia Bennett

Client-Centered Therapy focuses on creating an accepting, empathetic relationship where the client leads the conversation and the therapist offers support and reflection. This approach is helpful for people who need space to explore feelings, improve self-understanding, and strengthen personal resources.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and behavior patterns and practicing practical skills to change them. CBT is often used for anxiety, depression and stress-related concerns because it combines straightforward strategies with measurable goals.

Motivational Interviewing is a collaborative conversation style that helps people resolve mixed feelings about change and find internal motivation to move forward. It can be especially useful for addictions, ambivalence around behavior change, and building readiness for new steps.

Finding the right approach is part of the therapeutic process, and Cynthia Bennett works collaboratively with clients to determine which methods best match their needs, goals and preferences. She tailors sessions so therapy feels practical and aligned with each person’s pace and priorities.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit care into busy schedules, maintain continuity during life transitions, and connect with licensed professionals and therapists from different locations while working toward meaningful change.