Cristina Nemes , BACP

Cristina Nemes is a dedicated psychologist, psychotherapist and clinical hypnotherapist who blends evidence-based methods to support people through emotional challenges and life transitions. She combines cognitive therapy with mindfulness and hypnotherapy to strengthen self-esteem, promote self-acceptance and build emotional resilience. Her work focuses on helping clients shift unhelpful thinking patterns, develop practical coping skills and move toward valued life goals with a greater sense of wellbeing.

Cristina holds a master’s degree in clinical psychology and therapeutic intervention techniques, and she is a member of the British Psychological Society (BPS), the British Association for Counselling and Psychotherapy (BACP), and the National Council for Hypnotherapy (NCH). Her training also includes applied behaviour analysis (ABA), and she has experience supporting children with learning differences as well as adults.

She specialises in treating anxiety disorders, depression, addictions, post-traumatic stress, and eating disorders, and she works with a broad range of concerns including relationship and family difficulties, grief, parenting challenges, ADHD and issues around intimacy and self-esteem. Cristina integrates approaches to help clients accept difficult emotions, focus on meaningful goals and build the skills needed to navigate change and recover a more positive outlook on life.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn to accept difficult thoughts and feelings while taking meaningful action. It is often useful for anxiety, low mood and life transitions because it focuses on values and flexible responding.

Attachment-Based Therapy explores how early relationships shape patterns of connection and trust, and it helps clients develop healthier ways of relating in close relationships and repair attachment wounds that affect intimacy and communication.

Finding the most helpful approach is part of the therapeutic process and Cristina works collaboratively with each person to identify which methods fit their needs, goals and preferences. She integrates techniques from different models when appropriate and involves clients in planning a path forward.

Online therapy options such as video calls, phone sessions, live chat and text-based messaging offer flexibility for scheduling and make it possible to receive consistent care from licensed professionals without geographic constraints. These formats support ongoing work on coping skills, emotional processing and goal-setting in ways that can adapt to a client’s life and routine.