LPC
Colleen Duncan , LPC
Therapist in Oregon
Online therapy - get matched and start messaging.
About Colleen
Her therapeutic style is warm and supportive, grounded in collaboration. Colleen works alongside each person to set concrete goals and outline practical steps that move them forward. She adapts sessions to meet unique needs, drawing on person-centered methods, cognitive behavioral principles, strengths-based perspectives, systems thinking, and problem-solving strategies to tailor care in the moment.
Colleen treats everyone with respect, empathy, sensitivity, and compassion, and she values the courage it takes to seek help. Her years of practice include work with individuals and families across developmental stages, and she brings a steady, goal-focused approach aimed at helping people build more fulfilling lives. As an LPC - a Licensed Professional Counselor - she applies clinical training and experience to support meaningful change over time.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then take committed steps toward what matters most. It is often used for anxiety, stress, and patterns that keep people stuck.
Attachment-Based Therapy focuses on how early relationships shape current patterns in connections and emotional regulation. This approach can be helpful for relationship challenges, abandonment concerns, and intimacy-related issues by exploring and reshaping relational dynamics.
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that looks at how thoughts, feelings, and behaviors interact. It is commonly applied to depression, anxiety, and coping with life changes, offering tools to shift unhelpful patterns.
Finding the right approach is part of the therapeutic work. Colleen collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative process helps ensure therapy aligns with what the individual hopes to achieve.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or manage mobility and caregiving demands. These options allow licensed professionals to provide consistent support across different circumstances while preserving the core therapeutic relationship and work.
Frequently asked questions
How much experience does Colleen Duncan have?
Colleen Duncan has 14 years of experience.
Is Colleen Duncan a licensed therapist?
Yes. She holds the credential LPC. License details: OR LPC C3423.
In which languages does Colleen Duncan provide therapy?
Colleen Duncan provides therapy in English.
Where is Colleen Duncan located?
Colleen Duncan is located in Oregon.
How can I work with Colleen Duncan as my therapist?
You can work with Colleen Duncan through video calls, phone sessions, live chat, or text-based messaging.
Does Colleen Duncan work with international clients?
Colleen Duncan does not currently work with international clients.
How much does therapy with Colleen Duncan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Oregon
Languages
English
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