Cody Wilson , LPC

Cody Wilson is a Licensed Professional Counselor (LPC) who helps people regain a sense of control when day-to-day life feels overwhelming. He approaches therapy as a collaborative process, building a trusting relationship and inviting clients to explore all parts of themselves so they can discover practical solutions and new ways of seeing their situation.

Using a cognitive behavioral approach, he works with clients to identify thought patterns that may be contributing to stress, anxiety, depression, impulsivity, or unhelpful behaviors. He emphasizes concrete skills and strategies that can reduce symptoms and improve daily functioning, including support for organization and ADHD-related challenges.

Wilson has experience addressing addictions, anger, grief, and mood concerns, and he supports people navigating life transitions or feeling unsure about where to go next. He trained at Sam Houston State University, graduating in 2018, and brings five years of clinical experience to his practice.

Clients can expect a practical, hopeful focus aimed at helping them move forward. He aims to meet each person where they are and work alongside them to identify achievable steps toward feeling better and functioning more effectively.

Therapeutic Approaches and Online Care

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thinking patterns and behaviors. It is practical and skills-based, often used to address anxiety, depression, impulsivity, and difficulties with motivation or routine.

Solution-Focused Therapy emphasizes setting clear, achievable goals and building on a person’s existing strengths. It helps clients find small, effective steps toward change and is useful for addressing relationship concerns, stress, and life transitions.

Finding the right approach is part of the therapeutic process. Cody works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and he adjusts strategies as progress unfolds.

Online therapy offers flexibility that can make it easier to access care. Sessions by video or phone allow for face-to-face conversation from home, while live chat and text-based messaging provide options for people who prefer shorter or more frequent check-ins. These formats support consistent work toward goals and make scheduling more adaptable to busy lives.