Clare Middleton , BACP

Clare Middleton qualified in the United Kingdom and brings three years of professional experience to her therapeutic practice. She supports people facing stress and anxiety, relationship and family difficulties, grief and loss, depression, addictions, trauma, and a wide range of emotional and interpersonal challenges. Clare holds BACP (British Association for Counselling and Psychotherapy), the professional body for counsellors and psychotherapists in the UK, and applies evidence-based therapeutic techniques to help clients work through difficult moments.

Clare aims to create an open and nonjudgmental space where thoughts and feelings can be explored safely. Her approach emphasizes collaboration and practical support, helping clients identify patterns, build coping skills, and take steps toward a more fulfilling life. She works with individuals facing issues such as parenting and blended family challenges, attachment and abandonment concerns, body image and eating-related difficulties, substance use, career stress, and compassion fatigue.

Seeking change takes courage, and Clare offers steady encouragement and professional guidance through that process. She is accepting new clients, including international clients, and provides therapy in English using flexible formats that meet a range of needs and schedules.

Evidence-Based Approaches and Flexible Online Support

Clare uses evidence-based therapeutic techniques that focus on identifying and changing unhelpful thought and behavior patterns. These approaches help people manage symptoms of anxiety, depression, stress, and difficulties with sleep and eating by teaching practical skills and new ways of responding to challenges.

She also employs evidence-based work that explores emotions and relationship patterns, helping individuals and families improve communication, address attachment and abandonment concerns, and navigate grief or major life transitions. This kind of therapy supports deeper understanding of personal history and how it shapes present-day reactions.

Finding the right approach is a collaborative process. Clare works together with each person to determine which techniques best fit their needs, goals, and preferences, adjusting the plan as progress is made and circumstances change.

Online therapy with Clare is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make it easier to access consistent support from licensed professionals without the need to travel, allowing work on coping strategies and relationship issues from wherever is most convenient.