Claire Jones , BACP, NCPS

Integrative and Humanistic Approaches for Online Therapy

Claire uses integrative counselling to combine techniques from different therapeutic models, tailoring the work to each person's needs. This flexible approach can address issues such as stress, anxiety, relationship challenges and depression by drawing on the methods that fit a client's situation and goals.

Her humanistic and holistic orientation focuses on the person as the expert in their own life, encouraging self-awareness, self-compassion and personal growth. Sessions aim to build a trusting therapeutic relationship that supports exploration and long-term change.

She also offers practical coping tools designed for immediate use and ongoing resilience, helping clients manage symptoms and everyday stresses while building skills for the future.

Finding the right approach is a collaborative process. Claire will work with each client to identify which methods feel most helpful based on their needs, goals and preferences, adjusting the plan as therapy progresses. Licensed professionals can adapt techniques to different situations and priorities.

Online therapy via video calls, phone sessions, live chat or text-based messaging adds flexibility and easier access to care. These options make it possible to attend sessions from home or work, fit therapy into busy schedules and maintain continuity during life changes, while still working with a trained therapist to make meaningful progress.