BACP
Claire Gillyon , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Claire
Her work focuses on creating space for reflection and practical change, helping people to land and make shifts at a pace that feels manageable. Claire aims to help clients increase insight, reduce overwhelm, and discover softer approaches to daily challenges.
She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects her alignment with established professional standards and ongoing commitment to her practice.
Approaches that guide online therapy
Claire commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her work. Client-Centered Therapy focuses on offering a warm, nonjudgmental space where the therapist follows the client's lead to build self-understanding and confidence; it can be helpful for issues like low self-esteem, relationship concerns, and life transitions. CBT offers practical tools to identify and change unhelpful thinking and behavior patterns and is often used for anxiety, stress, and mood difficulties. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, supporting emotional regulation and coping with overwhelming feelings.
Choosing the right approach is part of the therapeutic process and is done collaboratively. Claire works with each person to explore what feels most useful based on their needs, goals, and preferences, and she adjusts methods over time as circumstances change.
Online therapy by video call, phone, live chat, or text-based messaging can make it easier to fit sessions into a busy life and to access support from different locations. These options offer flexibility in how and when people connect with licensed professionals and therapists, supporting continuity of care and making it simpler to maintain momentum between sessions.
Frequently asked questions
How much experience does Claire Gillyon have?
Claire Gillyon has 4 years of experience.
Is Claire Gillyon a licensed therapist?
Yes, she holds the BACP credential.
In which languages does Claire Gillyon provide therapy?
She provides therapy in English.
Where is Claire Gillyon located?
She is located in the United Kingdom.
How can I work with Claire Gillyon as my therapist?
You can work with Claire Gillyon through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Gillyon work with international clients?
Yes, Claire Gillyon works with international clients.
How much does therapy with Claire Gillyon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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