Christopher White , LPC

Christopher White is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 18 years of clinical experience. He has worked with people experiencing depression, anxiety, relationship difficulties, addictions, trauma and abuse, grief, and challenges with self-esteem.

His counseling style is described as warm and interactive, grounded in respect, sensitivity, and compassion without relying on stigmatizing labels. He combines cognitive-behavioral techniques with elements of Dialectical Behavior Therapy and Motivational Interviewing to shape conversations and create treatment plans that reflect each person’s needs and goals.

Christopher also focuses on issues commonly faced by men and on process addictions such as problematic pornography use, compulsive exercise, and gambling. He adapts his approach to meet the specific circumstances of each client, emphasizing collaboration and practical strategies that support change. Seeking help takes courage, and his goal is to support and empower individuals who are ready to take steps toward a more balanced and fulfilling life.

Therapeutic Approaches and Online Support

Christopher White uses evidence-based methods adapted to an individual's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical skills to reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be especially helpful for intense mood swings, impulsive behaviors, and relationship difficulties. Motivational Interviewing centers on exploring a person’s own reasons for change and strengthening motivation, which can be effective when addressing addictions and ambivalence about recovery.

Finding the right approach is part of the therapeutic process. Christopher collaborates with each person to determine which methods best match their goals, preferences, and life circumstances, adjusting the plan as progress is made. This collaborative stance helps ensure treatment feels relevant and manageable.

Online therapy with Christopher can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and daily life. These options make it easier to fit appointments into busy routines and to access support from home, while still working with licensed professionals who tailor care to each client’s needs.